Digital technology has drastically transformed the modern office and academic settings in the United States. Many Americans do various types of sedentary jobs that cause a wide range of physiological and psychological problems. Sitting in front of a computer for several hours per day leads to strain on the spine. The human body isn’t exactly optimized to maintain steady positions on a chair or other type of seat. A lot of tension builds up in the anatomical components that make up the neck, upper back and lower back. Using smartphones and tablets can exacerbate an existing spinal problem that has been initially caused by sedentary work. Many people tend to hunch over and look down at their mobile gadgets. Using a gadget for several hours a day causes the cervical spine to bend forward and downward excessively. People who are tech-savvy need to be aware of proper posture in the workplace and in personal social settings. If you have already begun to experience discomfort in your back, our back pain doctor in Warwick can develop a personalized treatment plan for you.
Benefits of Visiting a Back Pain Doctor
A licensed chiropractor can teach patients the best ways to maintain good postures at work, school and other situations. First, the line of sight of a person has to be perfectly centered on a monitor of a desktop computer, laptop or notebook. Similarly, it’s a good idea to hold a smartphone at least above shoulder level. In order to minimize the potential for tension accumulation in the spinal column, people need to take frequent breaks from sedentary activities. A short walk can loosen up the entire body, including the back muscles and limbs. Our back pain doctor will also tell patients about the importance of stretching before, during and after office work.
Sitting in a single position for an extended period of time leads to some compression on the spine. Consequently, the discs and vertebral bones literally withstand extra forces that causes minor to moderate trauma. Stretching of the upper body is supposed to elongate the spine and other anatomical structures that are under stress.
A chiropractor also has the ability to manually manipulate the cervical, lumbar and thoracic regions of the spinal column. Quick adjustments provide temporary relief of persistent back pain that’s likely caused by poor posture. Alternating applications of heat and ice also stimulate the recovery of back muscles, tendons and ligaments that might be damaged. Our skilled back pain doctor also utilizes a number of chiropractic techniques to effectively relieve pain without having to resort to more invasive measures.
Patients in Warwick looking for back pain relief will benefit from visiting our trusted back pain doctor at Apponaug Chiropractic Center. Contact our office to schedule your first appointment and get started on your customized treatment plan.