Back pain is one of the most common and painful medical conditions that people regularly obtain. Back pain is so common that almost everyone will experience it at some point in their life. Since the back and spine support the whole body, it is essential to keep it healthy. Even minor back pain can prevent you from getting out of bed and performing your normal daily tasks. Although some back pain is inevitable, there are basic ways to make sure you do not experience chronic back pain in the future.
Your lower back and spine is only designed to support a certain amount of weight. If you start to add extra pounds from your ideal body weight, then you are just asking for back troubles in the future. The extra weight puts even more strain on the lower back if most of it is located in the stomach. If you are more than 10 pounds overweight, then it is time to start trying to lose some of those extra pounds.
Maintain Good Posture
Poor posture is one of the most common causes of back pain, but it can also be very hard to change your normal habits. Most bad posture habits occur when you are sitting. It is vitally important to keep your knees higher than your waist when sitting down. Placing your feet on a foot rest or stool is a great way to maintain proper posture while sitting.
Change Sleeping Position
If you are waking up with back pain after a long night in bed, then it may be time to try to change your sleeping position. Maintaining the fetal position while sleeping should help prevent future back pain. If you must sleep on your back in bed, then you should try placing a pillow under your lower back and knees before falling asleep. You should avoid sleeping on your stomach at all costs because it is terrible for the back.
Avoid Tight Clothing
Everyone likes to show off their body in tight clothing from time to time, but you may actually be damaging your back at the same time. Tight clothing makes it difficult to sit, walk and bend over properly. If you think you may have done some damage to the back, then you need to make sure to put away the skinny jeans and tight dresses for a few days.
Be More Active
It may seem counterintuitive, but being more active can be the best way to limit your back pain. While you may want to take a day or two off immediately after experiencing back pain, getting regular exercise is the best way to make sure the pain never returns. Regular physical activity has been proven to prevent and reduce muscle tension and inflammation, and these are the two primary causes of back pain.
Consult with the Experts
One of the very best ways to prevent chronic back pain is to schedule regular visits with the professionals at Apponaug Chiropractic Center in Warwick. Our team of experts will work closely with you to make sure everything is in proper alignment. We offer a variety of devices that provide temporary relief from backaches in addition to massage therapy services if you are already experiencing back pain.
We are here to help you every step of the way in preventing chronic back pain. Contact our office today to schedule your appointment to learn more.